HIIT and high-volume interval training (HVIT) are very common programs you will find in numerous gyms across the globe because they have proven to be one of the most efficient ways for an individual to achieve greater results in less time compared to lower intensity workouts.
That said, it has also led to an increase in injuries for many participants. Fabio Comana, an exercise physiologist and instructor at University of California San Diego, and a well-known leader in the fitness industry, has expressed concerns regarding the 4 percent increase in injuries related to overuse or chronic exercise in the last 10 years.
Therefore, we must learn how to enhance our athletic performance while keeping risk for injury low. It is important to recognize the growing need for medical fitness and training methods that support it.
Variable-intensity interval training (VIIT) method: This is one of the newest and safest ways to achieve maximum results in less time!
MASHUP™ Conditioning, a GXPros Vendor Member, is leading the charge in bringing this new safer and highly effective workout to your local fitness studio!
Visit the GXPros Event Calendar to find a list of their upcoming certifications and GXPros members can find a special discount code on the Member Perks - Deal & Discounts page!